The Burn gave a heads up that an FNG would be joining us this morning. Good to grow. Coupons required.
SSH x 15
Copperhead Squats x 15
Monkey Humpers x 10
Toy Soldiers x 10
Up the Ladder: Reps starting at 1, 1; 2, 2; 3, 3, up to 10, then take a lap around the parking lot.
KB Swings + Merkins
Halo’s + Squats
Bicep Curls + Skull Crushers
Deadlifts + Overhead Press
Partner Up! Partner A will carry both cinders a half lap around the parking lot, while Partner B will work through an exercise. They will switch, then go on to the next exercise. In all, each person should carry the two cinders 5 times for a half lap.
Let’s mosey. After a short run, we hit the pull-up bar for a Morning Call. Then mosey’d back to the flag. Time!
Praise for KC (Sprocket’s wife) as she’s over Covid. Prayers for John Stewart and his family. John has been in ICU for a month battling Covid. Prayers for the safety of the kids going back to school.
The FNG was named Motorboat. He’s a big Auburn fan and works at AT&T (which is how he got his name).