Rusty’s misspelled ladder

Preamble:

The Burn gave a heads up that an FNG would be joining us this morning.  Good to grow.  Coupons required.

Warm-O-Rama:

SSH x 15

Copperhead Squats x 15

Monkey Humpers x 10

Toy Soldiers x 10

The Thang:

Up the Ladder: Reps starting at 1, 1; 2, 2; 3, 3, up to 10, then take a lap around the parking lot.

• KB Swings + Merkins
• Lap
• Halo’s + Squats
• Lap
• Bicep Curls + Skull Crushers
• Lap
• Deadlifts + Overhead Press

Partner Up!  Partner A will carry both cinders a half lap around the parking lot, while Partner B will work through an exercise.  They will switch, then go on to the next exercise.  In all, each person should carry the two cinders 5 times for a half lap.

• Burpees
• Diamond Merkins
• LBCs
• Flutter Kicks
• Box Cutters

Let’s mosey.  After a short run, we hit the pull-up bar for a Morning Call.  Then mosey’d back to the flag.  Time!

COT:

Praise for KC (Sprocket’s wife) as she’s over Covid.  Prayers for John Stewart and his family.  John has been in ICU for a month battling Covid.  Prayers for the safety of the kids going back to school.

Naked-Man Moleskin:

The FNG was named Motorboat.  He’s a big Auburn fan and works at AT&T (which is how he got his name).