Spring Break and Jorts Birthday Special

Preamble:

6 pax braved almost icy and extremely windy morning to start 2022 for a 2 mile pre-ruck.

YHC and our only double respect pax, Spring Break, share a birthday so we had a day filled with celebrations…

Warm-O-Rama:

Start with a mosey around the lot to escape the wind, finishing in an underused corner of the lot to leverage the tree line as a windshield.

All in cadence x 12

• SSH
• Bear hugs
• Squats
• Seal claps
• Lunges
• merkins (x5)

The Thang:

Birthday corners – 4 corners, 2 exercises at each, 33 reps of each for a total of 66 reps to celebrate SB’s birthday

• Merkins and Flutter Kicks
• Flutter Kicks and Lunges
• Lunges and leg raises
• Leg raises and Merkins

YHC through in a 5th ‘corner’ with 37 burpees to celebrate my own birthday

Mosey to the side of the church, continuing theme of leveraging wind shields.

66 seconds of wall sit

Mosey down the stairs to series of ‘corners’ -2 exercises at each, 33 reps of each for a total of 66 reps

• Merkins and Flutter Kicks
• Flutter Kicks and Lunges

Mosey back up the stairs for 66 seconds of wall sits – 2 exercises at each, 33 reps of each for a total of 66 reps

• Lunges and leg raises
• Leg raises and Merkins

Mosey back up the stairs for 66 seconds of wall sits

Mosey back to the flag for one last celebration of YHC’s birthday – 37 burpees