Hot Yoga
AO: Jericho
When: 01/06/2022
QIC: Baskins
PAX (11): Baskins, Crab Cake, Deuce, emeril, Hushpuppy, Mr. Hand, Schneider, Snowman, Swiper, Valley Girl, Whiz
Preamble:
A brisk 25 degrees greeted the tappers and slappers as they braved the mean streets of south Forsyth for the famous Jericho pre run. At 05:30 the runners of freedom converged with a few other Pax for a relaxing exercise session.
Warm-O-Rama:
A short mosey to the heavily graffitied area of the park.
side straddle hopes
Weed pickers
Moroccan night clubs
The Thang:
We listened to the sweet sounds of early 2000s alt country.
song 1-12 curls with a cinder- 25 yard sprint, 8 Merkin
song 2 – 12 skull crushers -25 yard sprint 8 Merkins
song 3 -12 press -25 yard sprint and 8 merkins
song 4 – 8 rows – 25 yard sprint and 8 merkins
half time run to the playground. 10 pull ups and 10 toe to bar.
Back to the cinders and repeat.
COT:
Prayers for Hushpuppy as he navigates work challenges. Also for Baskins as he works through some potential health issues.
Naked-Man Moleskin:
Give us our daily bread… it’s easy to focus on income and projections. Be careful to not let them become idols.