Tired Wednesday

AO: Halo

When: 01/05/2022

QIC: Wideright

PAX (6): Abacus (Mark Green), Fondue Guy, Skol, So So Def, Steamer, Wideright

Warm-O-Rama:

Disclaimer

Warm up – 15x IC (Moroccan night clubs, hillbillies, weed pickers, SSH’s and bear hugs)

warm up mosey around lot to the curb (Partner Up)

 

The Thang:

Tires!!!

Pax 1 BW run to line 4 while Pax 2 does reps

Pax 1 tire slams
Pax 1 spare tire squats
Pax 1 curls
Pax 1 decline tire rolls
Pax 1 sit ups
Pax 1 up downs
Pax 1 over head press

Pax 1 throws tire to first line and Pax 2 planks – flap jack each line

up to other curb and then back down to other curb

mosey to flag TIME!

COT:

prayers for Cheryl (Skol’s Aunt passed away) healing for Dad, uncles and family

neighbors new job

brothers traveling and keeping numbers strong!

SYITG

Leave a Comment