Track gloom
AO: Bandit
When: 01/04/2022
QIC: Catheter
PAX (3): aflac, Backside, Catheter
Preamble:
Always dangerous to announce a speed workout the night before the run, but it’s a new year!
The Thang:
Mosey to the track, 1.25mi
6 x 400m at 5k pace with 400m recovery in between. Ice on the track made it more interesting than a normal track run.
Mosey back to the parking lot, 1.25mi