Up and Down the Hill

AO: Badapple

When: 12/29/2021

QIC: Ollie

PAX (5): Brutus, goat, Ollie, Rusty, Snax

Warm-O-Rama:

Basic warmup: Copperhead squats, toy soldiers, etc

The Thang:

First set of 11s on the hill

  • Bottom of hill: Thrusters with coupon
  • Top of hill: American Hammers

Intermission 1

  • 25 Step Ups on each side
  • 25 Derkins
  • 25 Step Ups on each side
  • 25 Dips

Second set of 11s on the hill

  • Bottom on hill: Squats with coupon
  • No surrenders

Intermission 2

  • PAX take turns performing 10 situps at the station
  • Other PAX perform shoulder taps while waiting for their turn

Third set of 11s on the hill

  • Top of hill: Jump squats
  • Bottom on hill: Good mornings with coupon

COT:

Prayers for those will covid and those recovering from other illnesses.

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