Downhill Bear Crawls… No Sir!

Preamble:

Colder than your average BD, it was a joy to see 10 PAX show up and sweat (under all the layers). Let’s go!

Warm-O-Rama:

We mosey’d to the normal spot around the parking lot – communicated the standard F3 disclaimer and completed the following:

• 20 SSH
• 10 Sun Gods (20 forward, 20 reverse)
• 10 Willie Mays Hays
• 10 Copperhead Squats
• 10 Weed Pickers

We all grabbed a medium coupon from the pile, then mosey’d to the hill next to the lower soccer field.

The Thang:

Thang 1:

Partner up for a DoraHill.

PAX 1 Bernie Sanders up the Hill. Bear Crawl* down.
PAX 2 is completing: 200 Shoulder Press, 200 Curls for the Gurls, 200 Rows

*Immediate Audible: Downhill bear crawls would have killed half the PAX; so standard mosey downhill.

Once time was called, we mosey’d to the lower soccer field with your coupon.

Thang 2:

Starting at the top end of the goalie box, complete on your own:

• 11 Burpee Burpee Jump Overs (BJO) with your coupon. 20 Hand Release Merkins. Run to midfield and back.
• 10 Burpee BJO. 20 Goblet Squat w/ Coupon. Run to midfield and back.
• 9 Burpee BJO. 20 American Hammers w/ Coupon. Run to midfield and back.
• 8 Burpee BJO. 20 Hand Release Merkins. Run to midfield and back.
• 7 Burpee BJO. 20 Goblet Squat w/ Coupon. Run to midfield and back.
• 6 Burpee BJO. 20 American Hammers w/ Coupon. Run to midfield and back.
• 5 Burpee BJO. 20 Hand Release Merkins. Run to midfield and back.
• 4 Burpee BJO. 20 Goblet Squat w/ Coupon. Run to midfield and back.
• 3 Burpee BJO. 20 American Hammers w/ Coupon. Run to midfield and back.
• 2 Burpee BJO. 20 Hand Release Merkins. Run to midfield and back.
• 1 Burpee BJO. 20 Goblet Squat w/ Coupon. Run to midfield and back.

COT:

Napalm shared a solid MOC around 4 reasons why fitness is important. We also lifted up those affected by the tornados and said a quick thanks for a successful Santa Ruck!

Naked-Man Moleskin:

A pleasure, as always. Thanks for the opportunity to lead!