Christmas at the Wreck

Preamble:

With just two weeks away, it is time to pump up the Christmas spirit at the Wreck!  Early morning for the Q as there was pre-setup involved for the Christmas-themed BD.

Warm-O-Rama:

Circled around the workout area.

12 SSH

12 Windmills

12 Toy Soldiers

12 Mountain Climbers

The Thang:

Thang #1 – Christmas Mary

Each PAX did 5 pull-ups then yelled out their Favorite Christmas movie – Elf and Christmas Vacation seemed to top the list.

Thang #2 – 12 days of Christmas at Santa’s Workshop

Jogged to the shelter at the north end of the park where Santa had a nice workout planned for this group of elves.  A list of 12 exercises were performed in pyramid style similar to the song.  Xmas tunes were heard in the background.

1 Burpee

2 Shoulder Taps

3 Jump Squats

4 Stone Mountains

5 Arm Circles

6 Monkey Humpers

7 LBCs

8 JLos

9 Wide Arm Merkins

10 American Hammers

11 Hillbillies

12 Step Ups

Thang #3 – Naughty / Nice List

Headed over to the football field where 4 Xmas trees were setup on the field with Candy Canes.  Each Candy Cane had a Naughty or Nice tag.  PAX started from the sideline and bear crawled to the tree, picked a Candy Cane, and bear crawled back.  The rest of the group had to perform the exercise in the corresponding Naughty or Nice list while the next PAX bear crawled back to the tree for the next Candy Cane.

Nice List

• Slow Squats
• Big Boys
• Flutter Kicks
• Romanian Deadlifts
• Crunchy Frogs
• Crab Cakes
• Planks

Naughty List with lump of coal (coupon)

• Merkins + Overhead Press
• Groiners + Curl
• SSH + Bus Driver
• T-Bombs + Chest Press
• Bird Dogs + Row
• Plank Jacks + Skull Crusher

COT:

Santa Ruck was a success!