Block Head

AO: Halo

When: 09/06/2021

QIC: Sparky

PAX (2): Sparky, Wideright

Preamble:

Disclaimer

Warm-O-Rama:

Warm up

The Thang:

5 block burpies (man makers) – run a lap

10-block merkins – run a lap

15-Eye balls – run a lap

20-Lunges with twist – run a lap

25-squats – run a lap

30-heel touches – run a lap

35-curls – run a lap

40-block lifts – run a lap

45-step ups – run a lap

50 sec plank – run a lap

45-bench press-run a lap

40-skull crushers – run a lap

35 hammers – run a lap

COT:

announcements and prayer requests

Leave a Comment