All Season Tread
AO: Halo
When: 09/20/2021
QIC: Sparky
PAX (6): Abacus (Mark Green), Fondue Guy, Jorts, Steamer, Wideright
Preamble:
disclaimer
Warm-O-Rama:
warm up
The Thang:
Team up
runner/anchor
Anchor
tire drags
overhead presses
tire lunges
hammers
bench press
jump squat
jalow
rain bow
roll off – longest roll calls the exercise
COT:
announcements
prayer requests