Brisk Fall Morning

Preamble:

Since the temps dropped, I didn’t know what to expect.  As I pulled in, I saw several cars in the parking lot, many more than I expected.  I was very surprised, then realized the polls were going to be held at the church today and those were the workers of the polls.  Still had a good size group this morning.  Let’s go!

Warm-O-Rama:

SSH x 25

Toy Soldier x 10

Mountain Climber x 20

Michael Phelps x 10

The Thang:

Partner up!  With 8 PAX, we had 4 groups.  Each group get a cinder block and atlas stone.

Round 1:

Partner A – overhead press w/the cinder block at home plate

Partner B – Carry the atlas stone along the lighted path (between the infield and outfield fence).  Once in center field, drop and do 10 diamond merkins, then pick the stone back up and head around to the starting point.  Then switch.

Round 2:

Partner A – lunges w/the cinder block at home plate

Partner B – Carry the atlas stone along the lighted path (between the infield and outfield fence).  Once in center field, drop and do 5 burpees, then pick the stone back up and head around to the starting point.  Then switch.

Round 3:

Partner A – decline merkins with your feet on the atlas stone at home plate

Partner B – Carry the cinder block along the lighted path (between the infield and outfield fence).  While doing so, do skull crushers as you’re walking.  Once in center field, drop and do 10 diamond merkins, then pick the cinder block up and head around to the starting point.  Then switch.

Round 4:

Partner A – squats with the atlas stone at home plate

Partner B – Carry the cinder block along the lighted path (between the infield and outfield fence).  While doing so, do bicep curls as you’re walking.  Once in center field, drop and do 5 burpees, then pick the cinder block up and head around to the starting point.  Then switch.

Round 5:

Partner A – window washers, with lifting your feet over the atlas stone at home plate

Partner B – Carry the cinder block along the lighted path (between the infield and outfield fence).  Once in center field, drop and do 10 diamond merkins, then pick the cinder block up and head around to the starting point.  Then switch.

Round 6:

Partner A – reverse LBCs w/the cinder block at home plate

Partner B – Carry the atlas stone along the lighted path (between the infield and outfield fence).  Once in center field, drop and do 5 burpees, then pick the stone back up and head around to the starting point.  Then switch.

We returned the coupons to the starting point and time!

COT:

Prayers for Zima’s wife’s co-worker Hosa, who’s house burned down yesterday.

Prayers for Choo-Choo’s coworker as they are going through some issues health-related.

Prayers for Wide-Right and his family as they recently lost their daughter.

The Santa Ruck is coming up on 12/11 and we’re trying to get as much participation from all of the local AOs.

Naked-Man Moleskin:

Proud to lead this group this morning.  Glad we had such a good sized group on a frigid morning.  Great work boys!