Halloween recovery

Preamble:

A cool morning with gloom in the air from the Braves loss and Halloween candy hangovers.  No Q assigned for today, so the PAX stepped up with a rotating Q.

Warm-O-Rama:

Mosey to the parking lot by the turf field: Hillbillies, Abe Vigodas, Toy Soldiers

The Thang:

Mosey to the turf field stairs for: 3 x frog jump, lateral jumps each side

Mosey to the parking lot for coupon work:

• 8 x 10 overhead press
• 8 x 10 curl
• 8 x 10 skull crusher
• 8 x 10 row

Alternating with coupon carry through the parking lot.  Challenge question for the day – is bowling a sport?

Mosey to the playground for mini-murph

• 5 x 10 pull-ups
• 5 x 20 merkins
• 5 x 30 air squat

Mosey to the soaking wet hill – bear crawl up, 10 merkins, run down, 10 merkins, bernie sanders up, 10 merkins, run down, 10 merkins, rinse & repeat x 3.

Mosey to the playground for plank work and shrugs.

Back to the parking lot for 1 minute of dying cockroach.