Osmund BD
AO: Galaxy
When: 10/22/2021
QIC: Tweaker
PAX (17): Abacus (Mark Green), Bottlecap, Compost, Cowbell, Cowbell, defcon2, Fondue Guy, Forrest, Jorts, LiMu, So So Def, Sparky, Spring Break, Steamer, Sticks, Wideright, Wakesport
Preamble:
This is a redo from last Friday where we spend too much time running.
QIC decided to change things up spitting the PAX into two groups
Warm-O-Rama:
- 20 SSH
- 10 Seal Claps
- 10 Bear Hugs
The Thang:
2 Boards of Pain a little bit of Country a little bit of Rock and Roll
With the PAX split into two groups the 1’s started at the Pavilion and the 2’s at the Stage.
When first 100 is done run to other location and start with that boards first 100 excercise.
Pavilion -> Country ( 5 excercises 100 reps each)
| Music | Excercises |
| On the Road Again – Willie Nelson | 100 Dips |
| You never even called me by my name – David Allen Coe | 100 Curls |
| Take this job and shove it – Johnny Paycheck | 100 Step Ups |
| Family Tradition – Hank Williams Jr | 100 Thrusters |
| East Bound and Down – Jerry Reed | 100 Merkins |
| Folsom Prison Blues – Johnny Cash | |
| Mams don’t let your babys grow up to be cowboys – Waylon Jennings/Willie Nelson | |
| Here’s a Quarter (Call someone that cares) – Travis Tritt | |
| A Country Boy Can Survive – Hank Williams Jr | |
| Cry Cry Cry – Marty Stuart | |
| Swingin ‘ – John Anderson | |
| Highway 40 Blue – Ricky Skaggs |
Stage -> Rock and Roll ( 5 excercises 100 reps each)
| Music | Excercises |
| Modern Day Cowboy – Tesla | 100 Derkins |
| Blow My Fuse – KIX | 100 J-Los (Alpha) |
| I Wanna Be Somebody – W.A.S.P. | 100 Bonnie Blairs |
| Fire Woman – The Cult | 100 WWII’s |
| Kickstart My Heat – Mötley Crüe | 100 Burpees |
| You Shook Me All Night – AC/DC | |
| Cum On Feel the Noize – Quiet Riot | |
| Once Bitten, Twice Shy – Great White | |
| Somebody Save Me – Cinderella |
COT:
Prayers for
- Wally Riddle ( Recovering from Heart Surgery)
- Nick ( Strength and Recovery)
- Johnson Family
Naked-Man Moleskin:
- Meet at 8 am tomorrow to clear leaves for Chelsea
- Convergence at Webb Brige tomorrow for F3Alpha
- Challenge for November to visit many AO’s