Grand Canyon Trivia

Preamble:

Highly recommend RTR in the grand canyon as a bucket list item.  Preparation required. First step is learning about one of the seven wonders of the world (i.e.Trivia)

Warm-O-Rama:

Arm medley, 10 Motivators, stretches..then mosey down the south rim

The Thang:

Broke into two groups to compete with answers to trivia questions.  Closest to the correct answer  chose to either run or do the exercise while the other group did what was left.  ( fire-hydrants, mary-catherines,  american hammers, merkins, burpees, squats,  big boys…..)    Special prize goes to Dr. Rico who had personal experience in the grand canyon with the dreaded rock squirrel but still guessed snakes incorrectly.  Mosey up the north rim to the flag for a round of Mary.

COT:

Thank you Ha-Ha for being a mentor to me and role model to many

Thoughts and prayers for Brutus’  friend Rich and his family who recently passed from Covid

Thoughts and prayers for NRA’s family who was travelling today to compete in the state X-Country meet.

Thoughts and prayers for all in need.

Naked-Man Moleskin:

Two TNT thoughts:

-with the right mind set great things can come out of difficult situations

-we can do really hard things if we have the right physical and mental preparation

Thank you for making me better.