Don’t forget 6

AO: The Hooch

When: 10/13/2021

QIC: Wingnut

PAX (21): Angus, Animal, BallBoy, Birdie, Boomer, CATFISH, Dinghy, Flo, Hollywood, McCracken, Meatball, PuffDaddy, Ready-Mix (F3), Saint2O, Scrooge, Stickers, Sugar, Sunshine, ThunderLips, Wingnut, Elmer Fudd

Preamble:

Last Q and BD at The Hooch before moving. Feathers and Jetson HC but FS…I’ll leave it to the PAX to rag them the next time they show at The Hooch šŸ™‚

Warm-O-Rama:

Mosey

SSH

Squats

Merkins

The Thang:

5 Rounds turned 4 due to time restrictions

25 incline merkin

25 bb sit-up

25 box jumps or step ups

1 big lap around the pond

 

COT:

Prayers for Flo’s uncle, Angus’ family friend in the hospital after an accident and other unspoken prayer requests.

Naked-Man Moleskin:

It’s been an honor to lead at The Hooch since January. F3 has made a substantial impact on me in many ways including losing over 20 lbs this year.

I’ll be back for the occasional BD!

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