4x4x4

Warm-O-Rama:

disclaimer and warmup, IC 10x:

Moroccan night clubs, seal cloas, bear hugs, mtn climbers, SSH’s, peter parkers, parker peters and shoulder taps

The Thang:

4 rounds 2 PAX teams, PAX1 exercise and PAX 2 BW run , bobby Hurley at 4th line and run back

4 exercises/round – all with girlfriends

4th line to BW run to and back from

1- LBC’s, overhead press, kettle swings and WWII

2- curls, skull crushers, bench press and eye balls

3- hammers, leg raises, squats and merkins

4- left arm, right arm merkins, man makers and dirty hook ups

mosey to flag for time!

COT:

our new FNG – Cowbell, welcome

Nannycam visiting from Sumter SC, welcome

prayers for our nation, Nick battling cancer, Wally having surgery (Steamer friend), Nannycam’s pastor 2 seizures and found a brain tumor yesterday!

SYITG