VQ
AO: The Wreck
When: 10/01/2021
QIC: Choo Choo
PAX (14): aflac, Bear, Breach, Circus, Foley, Hamburglar, Juul, Matt Shields-Norm, Meltdown, Scratch-Off, Sic’em, Squeegee, Tubbs
Preamble:
Mosey
Warm-O-Rama:
Hilly billy, weed picker, and Mountain climbers
The Thang:
4 corners with coupon. Curls, American hammer, skull crusher, squats, overhead press, rows, and lunge. Alternating run to center for LBC, Merkin, plank jack, shoulder tap, diamond Merkin, side straddle hop, and burpee. Finished with one call.
COT:
Prayers for Chelsea, Goat, and Slim.