Monday Warmup

AO: Badapple

When: 09/27/2021

QIC: Heidi

PAX (9): Chalupa, Heidi, MillerTime, Pass Interference, Rusty, Skeeter, Sprocket, The Real Woody, Turbine


Mosey a couple laps around the small lot with some side shuffles, high knees, and butt kicks.

Circle up for

  • SSH
  • Imperial walkers
  • Weed pickers

The Thang:

1. 11s on the hill… Burpees at the bottom,  No Surrender at the top

2. 7ish rounds Big Boys and Pull-ups.  10 Big Boys at the situp station run to the Pull-up bars and do 3 reps, run back to situp station.  Rinse and repeat for 6 more rounds.

3. Escalator speed round with a half lap in between rounds.  Each round includes the previous round.  We crushed half the board, while the HR merkins took its toll on the PAX.  Here is what we got through (at least Miller Time)

  • Diamond Merkins (5)
  • LT. Dan (10)
  • Carolina Dry Docks (15)
  • Groiner (20)
  • Hand Release Merkins (25)
  • Bonnie Blair (30)
  • LBCs (35)


  1. Continue prayers for Chelsea
  2. Safe travels for Chalupa and Sproket

Naked-Man Moleskin:

Props to Rusty for wearing the weight vest.

It was a pleasure to lead this morning.

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