Girlfriend’s Tires

AO: Galaxy

When: 09/21/2021

QIC: Wideright

PAX (13): Abacus (Mark Green), Bottlecap, Fondue Guy, Jorts, LiMu, Percy, Sawblade, So So Def, Sour Mash, Spring Break, Steamer, Tweaker

Warm-O-Rama:

disclaimer and warm up

IC 10x (weedpickers, arm circles, hillbillies, side straddle hop)

Grab 5 Tires and 8 Girlfriends! mosey to upper parking lot and circle up

The Thang:

round 1:

20x Squats, rotate clockwise, 20x overhead press, rotate clockwise, 20x lunges rotate clockwise, 20x curls – cusak with toy for a lap

round 2:

20x bench press rotate, 20x lunges rotate, 20x LBC’s rotate, 20x skull crushers cusak lap with toy

line up on curb – murder bunnies across lot, and bunny murders back

2 lunges and a squat across lot and bacl

Split up into 2 lines, relay with a tire push/drag to other side of lot and run back with tire.

Team 1 wins!

mosey to flag!

COT:

prayers for Chelsea and bataglini family!

our F3 brothers!

SYITG

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