After a month of the Strongest Pax trophy gracing my dresser and a tearful goodbye, it was time for him to find a new home.
Mosey to the near lot, SSH, Imperial Walkers, Weed Pickers, Mountain Climbers to get limber. Mosey down to the playground picnic shelter where lifting coupons were grabbed. Pax put a little extra effort this morning in finding juuuuust the right one.
Circuit BD as follows:
20x curls w/ coupon, 20x dips at the tables, run to and scale the hill, 10x burpees on top, run to the warm up lot and bear crawl down the length of it, run to the flag for 20x merkins, back to the playground for a rinse and repeat.
Had some time for morning call before heading back to the flag.
Miller Time and Aflac paced the group with the former taking home Strongest Pax! Awesome work amigo.
2nd F event Thursday night at Gate City. Miller Time said he was buying everyone’s beer in honor of his accomplishment this morning. What a guy!