IPC Week 2 at The Norseman

AO: Norseman

When: 2021-09-16

QIC: Ha-ha

PAX (8): Callahan, Dr. Rico, Ha-ha, Hacker, Nacho Libre, Saint2O, Walkie Talkie - Brian K. Henson

Preamble:

Scooter bound but not to be left behind, YHC decided to "Q" IPC week 2 for the Norseman. Set up was easy (go to the track). No Warm up, straight to The Thang:

The Thang:

Crazy 88s

Round 1
  • 8 Burpees
  • Run across field
  • 8 Burpees
  • Run back
  • …TOTAL 88
Round 2
  • 8 Squirrels (curl up with squat down)
  • Coupon carry across field
  • 8 Squirrels
  • Coupon carry back
  • …TOTAL 88
Round 3
  • 88 Overhead Press
  • Rifle Carry across field
  • 88 Overhead Press
  • Rifle Carry back
Round 4
  • 88 X-factors
  • Bear Crawl OR Crawl Bear across field
  • 88 X-factors
  • Crawl Bear back (opposite of the way you went across the first time)

Naked-Man Moleskin:

Great effort this morning from everyone. All finished.

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