Please no birthday suits!

Preamble:

YHC had a Birthday Q planned for last week, but was out for BRR so I promised the PAX I would have a BBQ (Belated Birthday Q….thanks Milli Vanilli for that abbreviation!).  Here we go!

Warm-O-Rama:

Mosey to the dam for some of my favorites:

• SSH
• Hillbilly
• MMP (Mountain Man Pooper! for those not following along)
• Good Morning
• Arm Circles (forward & back)
• COVIDs

Mosey to the boat lunch for Thang 1.

The Thang:

Thang #1

Partner up for this.  1 partner runs forward to the end of the parking lot and Bernie Sanders back, while the other partner is performing an ab exercise.  Switch positions when the partner gets back.

• High Plank
• Flutter Kick
• Dolly
• Rosalita

Now we mosey back to the flag, but at every street light, drop for 5 merkins.

Thang #2

Grab a smooth WJ coupon.  Taking a cue from an ‘All About the Benjamins’ routine, we’re going to be doing an ‘All About the False Starts’ (no, not going back 10…erm, 5 yards). Everything is 39 reps, for my 39 trips around the sun.  We completed 3 rounds, here’s what we did:

Round 1

• Curls
• Walking Lunges (SC)
• Skull Crushers
• Walking Lunges (SC)
• Curls

Round 2

• Bent-over rows
• Walking Lunges (SC)
• Pullovers
• Walking Lunges (SC)
• Bent-over rows

Round 3

• Closed-grip press
• Walking Lunges (SC)
• Wonder Bras (thanks Ha-Ha for this suggestion!)
• Walking Lunges (SC)
• Closed-grip press

Done!

COT:

Reminder to signup for the Blood Drive on Thursday

Naked-Man Moleskin:

Whoa, last year of my 30s!  Couldn’t think of a better place to celebrate, albeit a few days late.  This group continues to challenge and push each other no matter what obstacle, it’s amazing.  I’m grateful for the past year spent with these HIM and look forward to many more to come.

Until next time!