A little embarrassed how long it took an IT guy to find the /bb page to post the BackBlasts... It's a Monday and its been a bit since I Q'd. It was a nice morning for a low key workout.
Stuck with the basics... SSH, Imperial Walkers, Weed Pickers
Round 1: Started off with a mosey around the track to the Pull Up bars, it was time for a Morning call... 2 PAX did 5 pull ups while the remaining PAX did merkins on the same count. We were 13 strong today, so in White Claw fashion he jumped in for a second round so the 13th man wouldn't be alone.
Bear crawled our way over to the sit up station, heard a lot of chatter about the rocks hurting some precious hands... Lunge walk was offered up as an alternative.
Round 2: While one PAX did 10 Big Boys the other PAX were doing Peter Parkers on the same count, 2/3 of the way through we switched to Freddy Mercuries.
Mosey down to the back parking lot
Round 3: Lunge walk to the end of the parking lot. After 10 (Alpha count) lunges PAX dropped for 10 merkins, repeat sequence until the end of the lot was reached.
Round 4: Time for some B.O.M.B.S. or actually think turned out to be a B.O.M.B. PAX paired up, one PAX did the exercise while the other PAX ran a lap (or ZIMA hill, it was up to the runner).
Big Boys (200)
Time was running short so we wrapped up the exercise you were on, believe everyone was on Big Boys.
We got back to the Flag in time for a couple minutes of pain brought by Goat.