September 7th Atlas Beat Down

AO: Atlas

When: 2021-09-07

QIC: Rusty

PAX (2): Chalupa

Preamble:

A few committed, but less showed up.  Fartsaking happened...

Warm-O-Rama:

Arm Circles Hillbilly x 10 Windmill x 10 Mountain Climber x 10

The Thang:

We grabbed a cinder and came back to the parking lot.
  • Round 1: 1 cinder swing --> 1 overhead press, 2 cinder swings --> 2 overhead presses; All the way up to 10, then back down (9 reps for both swings and presses, then 8, etc.).
  • Cusack to the light pole by the entrance and back
  • Round 2: 1 squat --> 1 bent over rows, 2 squats --> 2 bent over rows; Up to 10, then halt.
  • Cusack to the light pole by the entrance and back
  • Round 3: 1 diamond merkins --> 1 lunge (double count), 2 diamond merkins --> 2 lunges (double count); Up to 10
  • Cusack to the light pole by the entrance and back
  • Round 4: 1 dolly w/cinder --> 1 reverse LBC w/cinder, 2 dolly's w/cinder --> 2 LBCs w/cinders; Up to 10
  • Cusack to the light pole by the entrance and back
  • Round 5: 1 V-Ups --> 1 chest press, 2 V-Ups --> 2 chest presses; Up to 10
Time!

COT:

Thankful for Chalupa joining me this morning.

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