Old Fashion
AO: The Galaxy
When: 09/02/2021
QIC: Sparky
PAX (12): Sparky, wideright, tweaker, spring break, Limo, Abacus, Jorts, Percy, Blue, Sosodef, bottlecap, fondueguy
Preamble:
disclaimer
Warm-O-Rama:
warm up
The Thang:
team up with coupon – as a team. one counts while other runs down and back and they switch
200 curls
lap around the parking lot
300 bench press with flutter kicks
cusack catch me if you can around the parking lot
400 squats
lap around the parking lot
back down the ladder for time