It was supposed to be Updyke’s Big 40 Bday Q today but Covid Struck his family. So they got me on Q again.
A loop around the parking lot and then some SSH, Mercans, Mnt Climbers, Peter parkers, WP’s, etc.
Grab yer coupons and off to the FOD for one more lap around the perimeter.
10 Reps of Everything except Alpha on Lunges and Step Ups. When you complete the last exercise, Run to Outfield, touch the fence, 3 burpees and back. Step Ups the only exercise without coupons
Some finished, others didn’t but we moved on to the next phase.
Bear Crawl Indian Race….Count off by 2’s and 2 lines line up in plank position head to toe from first base line towards the outfield. The last man bear crawls as fast as possible to the front before the next man can go. All others plank. It’s a race to the fence. Team 2 dominated with an impressive final stretch to the fence by Pinky.
Apologies for running over by 4 minutes – Q Hog is breaking rules.
Prayers for our amigo Updyke and NoSeeUm’s Aunt/Uncle who are dealing with Covid
Blood drive reminder for 9/16
Devito’s Team Burpee Fundraiser 9/3
I guess Georgia has the best College football fans because I only saw Bulldog shirts today.
MT sucks at bringing music but the jokes were flying good today!
Fun to lead – come see me Saturday again at Nirvana for an hour of fun