Peace and Cinders

AO: The Wreck

When: 2021-08-11

QIC: Grease Monkey

PAX (17): Aflac, Norm, Blue, Donor, Catheter, Choo-Choo, Bear, Tubbs, Echo, Raider, Squeak, Meltdown, Squeegee, Caffeine, Vanilla, Boomstick

Preamble:

When you have the exact number of cinders for the PAX count... priceless. Grease Monkey week continues.

Warm-O-Rama:

Mosey to the field parking lot. SSHs, Weed Pickers, Imperial Walkers and Sally (wisely done without the cinders).

The Thang:

Grab a cinder and circle up in the center of the field. Deck of Death - PAX take turns husting to center of the circle and drawing a playing card. All PAX then complete number of exercise (based on suit):
  • Hearts = Burpees
  • Diamonds = Decline Diamond Merkins
  • Spades = Skull Crushers
  • Clubs = Curls
Remarkably quiet among the PAX today. Didn't recall this workout silencing the mumble chatter so effectively. And don't recall a time when we didn't complete the deck.

COT:

Grand finale Friday. Loose promise not to repeat any exercises. We'll see if that holds.

Leave a Comment