PAX (5): Sprocket, Chalupa, The REAL Woody, Outhouse, Zima
This was one of those BDs where you struggle to come up with something and kinda make it up as you go.
10 Monkey Humpers
10 Mtn Climbers
PAX performs side straddle hop while Danger Zone by Kenny Loggins plays in the background. Everyt ime the words danger zone are heard PAX does single jump-squat then resumes side straddle hop. End result is 3 and a half minutes of SSH with sporadic squats.
After warm up, brief mosey to main SAE parking lot.
Pax line up facing school. Bear crawl to every 3rd parking stripe, then do 5 merkins. Bear crawl again another 3 stripes, 5 more merkins. Rinse and repeat until end of parking lot. Next parking lot, same thing except every 3rd stripe = 10 merkins. Rinse and repeat till Q says.
Next time to mosey to the picnic benches on the other side of the basketball courts.
3 Rounds of Derkins, Dips & LBCs
Round 1: Rep count 10,20,230
Round 2: Rep count 20,30,40
Round 3: Rep count 30,40,50
Once done, mosey across SAE fields to the bottom of the infamous ZIMA Hill.
All Pax start at bottom, run to top and complete 5x called exercise, run to bottom and complete 5x called exercise, 5 repetitions (5/5/5=Triple Nickel). Exercises were:
Round 1: Merkins
Round 2: Carolina Dry Docks
Round 3: Staggered Merkins
Round 4: Staggered Merkins
Round 5: Burpees
Once done with all 5 rounds, mosey back to flag just in time for 2 quick rounds of Mary.
The family of Dr. Chris Jernigan who lost his battle with COVID-19
Outhouse & the mental toughness to get through the final stages of their construction
All kids starting school & those starting college like Ashlyn who will begin a new chapter in her life at Clemson. Prayers that her college career starts out with a bang.
Always fun to have a little trash talking in the gloom…IYKYK