July 28, 2021 - F3Alpha

Funky Raptor Day at BadApple

Bad Apple beatdown on 07/28/2021 by Pass Interference

Unbeknownst to the PAX, I grabbed the first half of today’s BD from the last Raptor BD I led because, why reinvent the wheel when…

The Hooch beatdown on 07/28/2021 by Homer

No FNGs Standard Disclaimer

The Wreck beatdown on 07/28/2021 by Bear

Windjammer beatdown on 07/28/2021 by milli vanilli

It’s been a while since I put a new workout together so last night I got lost in the Exicon….let’s mix things up a bit.…

The Norseman beatdown on 07/27/2021 by Dr. Rico

It was YHC’s one year F3 anniversay! So I figured it was time to take a walk down memory lane…