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Day: July 28, 2021

Funky Raptor Day at BadApple

Bad Apple beatdown on 07/28/2021 by Pass Interference

Unbeknownst to the PAX, I grabbed the first half of today’s BD from the last Raptor BD I led because, why reinvent the wheel when…

Read moreFunky Raptor Day at BadApple

No Donuts or Burpees… Please!

The Hooch beatdown on 07/28/2021 by Homer

No FNGs Standard Disclaimer

Read moreNo Donuts or Burpees… Please!

Rocks.Jocks.Hills.JLos

The Wreck beatdown on 07/28/2021 by Bear

Read moreRocks.Jocks.Hills.JLos

Who else needs a post BD morning nap?

Windjammer beatdown on 07/28/2021 by milli vanilli

It’s been a while since I put a new workout together so last night I got lost in the Exicon….let’s mix things up a bit.…

Read moreWho else needs a post BD morning nap?

One Year Anniversary Q!

The Norseman beatdown on 07/27/2021 by Dr. Rico

It was YHC’s one year F3 anniversay!  So I figured it was time to take a walk down memory lane…

Read moreOne Year Anniversary Q!

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Recent BB

  • Walls of Target

    Walls of Target

    January 30, 2023
  • Ha-ha Week Day One at Crossroads

    Ha-ha Week Day One at Crossroads

    January 30, 2023
  • We got wet, only once.

    We got wet, only once.

    January 30, 2023
  • Sell-out Q Trails

    Sell-out Q Trails

    January 29, 2023
  • Walls of Jericho – Burpee Eidtion

    Walls of Jericho – Burpee Eidtion

    January 28, 2023

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  • 8 PAX at Halo for a Tweaker beatdown: Walls of Target https://t.co/dYJNPYbBuP
    about 39 mins ago
  • 14 PAX at Crossroads for a Ha-ha beatdown: Ha-ha Week Day One at Crossroads https://t.co/iwHQH5Ho7L
    about 59 mins ago
  • 7 PAX at Grindstone for a Deuce beatdown: We got wet, only once. https://t.co/mpLFJ9oM0o
    about 4 hours ago
  • 22 PAX at Hogwallow for a Sell-out beatdown: Sell-out Q Trails https://t.co/J2n4whJW2O
    about 15 hours ago
  • 14 PAX at Jailbreak for a Spit Valve beatdown: Costco Run https://t.co/nqGs6J1v0C
    about 2 days ago

F3 Alpha Strava


Recent Backblasts

  • Walls of Target

    Walls of Target

    January 30, 2023
  • Ha-ha Week Day One at Crossroads

    Ha-ha Week Day One at Crossroads

    January 30, 2023
  • We got wet, only once.

    We got wet, only once.

    January 30, 2023
  • Sell-out Q Trails

    Sell-out Q Trails

    January 29, 2023
  • Walls of Jericho – Burpee Eidtion

    Walls of Jericho – Burpee Eidtion

    January 28, 2023
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