Today we celebrated the independence of Colombia with a with a little bit of rain. I had something different planed out but unfortunately with the rain I had to change my plans and we decided to go with the good old deck of cards.
15 Weed pickers
15 Storm Troopers
15 Sun guides
15 Reverse sun guides
Deck of cards:
The pax went through the deck of cards with preassigned exercises for each of the suits. The number on the card let us know the number of reps for say exercice. This was all completed while listening to Colombian music. (vallenato, salsa, salsa choke, Cumbia, Rock… and many more 🙂 )
Harts: Leg Raises
Clubs: bench dips
Joker: qty 5 burpees.
Script Kiddie lead us in pray and we prayed for health for his brother in law that was recently diagnosed with some respiratory disease.
We took apple cider vinegar shots and regretted our decision immediately. After that we sat down and enjoyed a good coffee to wash it all down.