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Day: July 14, 2021

No Burpees in BLIM(ps)??

Caney Creek beatdown on 07/14/2021 by Birdie

A few weeks ago Val asked me if I want to Q @ Caney Creek, I told him probably not, since I have not been…

Read moreNo Burpees in BLIM(ps)??

First and Ten

The Hooch beatdown on 07/14/2021 by Feathers

A beautiful morning in the parking lot of failed restaurants.

Read moreFirst and Ten

Cool Down with a Bear Crawl Ring of Fire!

Bad Apple beatdown on 07/14/2021 by Caffey

Was honored to get to carry the flag in my car from the Monday BD, and be able to plant it in the Gloom. Well,…

Read moreCool Down with a Bear Crawl Ring of Fire!

The Win WOD and James Bond Walk into a Workout…

The Norseman beatdown on 07/13/2021 by Ha-ha

I saw a message on Twitter about F3 Brut losing his dad last week to cancer. Brut created a WOD for his dad who was…

Read moreThe Win WOD and James Bond Walk into a Workout…

Birthday BD!

Halo beatdown on 07/14/2021 by Wideright

Read moreBirthday BD!

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Calendar

July 2021
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Recent BB

  • Walls of Target

    Walls of Target

    January 30, 2023
  • Ha-ha Week Day One at Crossroads

    Ha-ha Week Day One at Crossroads

    January 30, 2023
  • We got wet, only once.

    We got wet, only once.

    January 30, 2023
  • Sell-out Q Trails

    Sell-out Q Trails

    January 29, 2023
  • Walls of Jericho – Burpee Eidtion

    Walls of Jericho – Burpee Eidtion

    January 28, 2023

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Follow @F3Alpha

F3 Alpha
@F3Alpha

  • 8 PAX at Halo for a Tweaker beatdown: Walls of Target https://t.co/dYJNPYbBuP
    about 49 mins ago
  • 14 PAX at Crossroads for a Ha-ha beatdown: Ha-ha Week Day One at Crossroads https://t.co/iwHQH5Ho7L
    about 1 hour ago
  • 7 PAX at Grindstone for a Deuce beatdown: We got wet, only once. https://t.co/mpLFJ9oM0o
    about 4 hours ago
  • 22 PAX at Hogwallow for a Sell-out beatdown: Sell-out Q Trails https://t.co/J2n4whJW2O
    about 16 hours ago
  • 14 PAX at Jailbreak for a Spit Valve beatdown: Costco Run https://t.co/nqGs6J1v0C
    about 2 days ago

F3 Alpha Strava


Recent Backblasts

  • Walls of Target

    Walls of Target

    January 30, 2023
  • Ha-ha Week Day One at Crossroads

    Ha-ha Week Day One at Crossroads

    January 30, 2023
  • We got wet, only once.

    We got wet, only once.

    January 30, 2023
  • Sell-out Q Trails

    Sell-out Q Trails

    January 29, 2023
  • Walls of Jericho – Burpee Eidtion

    Walls of Jericho – Burpee Eidtion

    January 28, 2023
Serving the North Fulton Area