An early start at 5:10 from Rusty and Sprocket, but Blue ignored this and strolled in around 5:30ish.
Rusty and Sprocket hard at work with cinder squats, overhead lifts and farmer carry’s.
Blue unveiled the tractor tires, and commenced with:
Tire Rolls (Partner Exercise)
The tire is standing upright. Partners face each other stand about 3 arm’s-length apart, rolling the tire to push the partner down. Receiving partner catches and returns.
Tire Shoves (Partner Exercise)
The tire is standing upright. Partners face each other stand about 1 arm’s-length apart, goes into deep knee bend, catches tire and shoves it to partner. Receiving partner catches in a deep knee bend and returns.
reverse Lying down (triceps)
For the safety of Rusty as he travels, and all those F3 who travel.