Tires and Punches

Preamble:

Disclaimer issued

Warm-O-Rama:

20 Ssh

15 hill billies

10 Abe Vigoda

The Thang:

Tire Rolls (Partner Exercise)

The tire is standing upright. Partners face each other stand about 3 arm’s-length apart, rolling the tire to push the partner down.  Receiving partner catches and returns.

Tire Shoves (Partner Exercise)

The tire is standing upright. Partners face each other stand about 1 arm’s-length apart, goes into deep knee bend, catches tire and shoves it to partner.  Receiving partner catches in a deep knee bend and returns. 

Farmer’s Carry

Rope pulls:

• On 6
• On knees
• Standing
• reverse Lying down (triceps)

Tire Flips

Tire Pulls

Tire Pushes

Boxing:

10 minutes of Slipline:  with various jab, cross, uppercut, hook combinations

Naked-Man Moleskin:

Excellent conversation on best practices for good leadership.