Walked our coupons to the front parking lot. Mosey lap around the front buildings.
Warm-up exercises of SSH, Weedpicker, Moroccan night club, LB arm-circles,
Set up a partner workout the “Small 4 corners” marked by cones. in celebration of 24 days until the Olympics start, we did a partner count of (240) for each. One partner did the work and the other ran a lap around the 2nd Island.
1. Incline Merkins on the Coupon
3. KB swings
4. Squats with Coupon
We had about 5 minutes before Mary so we did some extra partner work to hit the shoulders. We did a catch me if you can around the 1st Island and back. 1 partner Farmer’s Carry with both coupons the other did 3 Burpees and ran to switch out. Lap 2 we switched from FC to Cusack and repeated.
Finished with 5 Minutes of Mary.
Prayers for people dealing with sickness with friends and family. Travel prayers for those away and those heading out soon.