In Prison!
Today’s beatdown was focused towards exercises that can be completed in confined spaces…..kind of like prison. The prison workout can be performed in your on…
Day: August 8, 2019
Wreckicon Week #2
So year two of the Wreckicon apparently means just two members of the Wreck show up for each beatdown. And we’re not great at backblasts…
Week #3 at the Soon to be Named PTC AO
YHC really wasn’t sure how many if anyone else would show this morning and was prepared to do something solo, but along came a friendly…
Getting ready for Iron Pax 2019
To prepare for the upcoming Iron Pax 2019 in September we took the first weeks challenge from last year as this mornings beatdown. At 5:30…
The party continues with gifts, games and cake
The party started yesterday when I Qed at the Hooch and continued today. I came early to The Gladiator running on almost 4 hours of…