Back to Basics

Preamble:

The humidity was visible in the air on this July 4th holiday weekend and the PAX were in for a traditional Seles beatdown.  Tears of joy were pouring out of every pore of the PAX from the Warm-O-Rama to the finish.

Warm-O-Rama:

13 Imperial Walkers, 13 Baryshnikovs (ea. leg), 13 Side Straddle Hops, 13 Running with Scissors, 13 Peter Parkers, 13 Parker Peters i.c. Rinse & Repeat

Mosey out the back of the school to the Nature Center and the Stumps

The Thang:

11’s: Jump Ups and Dips on the stumps

Mosey to Deck for 4 minutes of Mary: 8 exercises, 30 sec. each: Boxcutters, Low Dolly, Low Flutter, High Dolly, ABC, L over R, R over L, Dying Cockroaches

Mosey to Hill for DORA: 3 stations up the hill.  10 merkins at station 1, 20 squats at station 2, 30 LBCs at station 3, run back to station 1 and repeat 10 times for 100, 200, 300.

Mosey back to the start and the Platform of Pain for “Call your own Mary”: Low Flutter, Freddie Mercury i.c. 13 reps ea.

COT:

Prayers for Suds neighbor whose Dad went into hospice.  Hatchet took us out.

Naked-Man Moleskin:

Good to see some our newbies attending regularly (Suds, Radar, CIA and Hatchet).  Need more of you veterans to step back into the fray!