PAX (6): Whiz, Cookie, Scully, Olaf, Spit Valve, Bell
YHC woke up this morning with a 7th anniversary cheese fondue hangover and needed to get things off on the right foot for the week. So I drew some inspiration from the number 7 for the Q.
We started off with a lap around the upper parking lot before circling up for the following:
15 x SSH
10 x Sun Gods (Forward)
10 x Sun Gods (Reverse)
11 x Week Pickers (I missed my cadence so we hit one extra)
We made our way down to the tennis courts where we setup for the Walls of Jericho. This routine is 7 rounds of 7 exercises with a run back and forth across the tennis courts in between each group of 7. We did the following each round:
10 x Barishnikov Squats
10 x Merkins
10 x Groiners
10 x Calf Raises
10 x Star Jumps
10 x Dying Cockroaches
10 x LBC
After chugging through this lot (and feeling the latent effects of last nights meal/drinks), we moseyed over to the football field and grabbed a few coupons. We paired off and did a mini-DORA with
50 x Overhead Presses, 100 x Big Boys w/ coupon, and 150 x squats w/coupon. While partner A worked on these in the endzone, partner B did a backward run to the 50 and a forward run back. We pancaked until all the reps were knocked out. With about 5 minutes left, we returned our coupons, headed back to the flag for an around the horn session of Mary.
Registration and plans for the Fallen Five CSAUP event (July 12th).
Cherokee July 4th convergence
The GrowRuck deadline is quickly approaching.
2nd/3rd F opportunity at Creekside UMC. The Men’s Ministry is putting on a retreat Aug. 16 7pm to 9pm and Aug.17 8:30am – 2pm. Further details will be posted on Slack.
Prayers for those traveling and those recovering from injury and illness.