PAX (9): Sculley, Nacho Libre, Mayhem, Flo, Hoochie, Miller Time, Cookie, Scar, Saint2O
There were 8 for the Twisted Surprise pre-BD this morning, and then we had a couple some swap outs, as not all stayed for the BD. But those that did were in for a doozie. YHC had considered a bit of modification after TS, but once we got going, it seemed like those fresh legs deserved the full treatment. There was a bit of a stumbling disclaimer and off we went (honestly, YHC was still catching my breath).
Mosey to the cul-de-sac at the park entrance for the warm-o-rama. Circle up for the following:
Side Straddle Hop
Then mosey back to the big soccer field.
Circle up on the big field, just inside the big circle.
We did a Bear Crawl Ring of Fire Mucho Chesto. The PAX bear crawled around the circle until YHC said stop and plank and then YHC started 10 merkins, and we went around the circle one at a time with each PAX doing 10 merkins. Then we bear crawled some more, planked some more and merkinsed some more, going through the mucho chesto cycle (regular, diamond, wide, stagger left, stagger right). After that was done, we all got up and were very happy. As we were leaving Cookie reminded me that we only did half a mucho chesto…
Next mosey to the BD namesake, the Widowmaker hill. YHC knew that Nacho was really looking forward to this, so YHC did not want to disappoint.
At the bottom of the hill, we partnered up. The one at the bottom started doing squats while the partner did Bernie Sanders up to the manhole, did 20 burpees, then regular run up to the top for 20 merkins, then back down to the partner for his turn. Rinse and repeat! This time the partner at the bottom did big boy situps, while the other partner only did 10 burpees and 10 merkins on the Widowmaker.
At some point during this, YHC heard MT say, “You Suck, Q!” That really made me feel good, thanks!
Next, we moseyed up the hill and headed over toward the next parking lot. When we got there, we did some ATM’s, because there was a feeling of wanting more merkins. That was 15 Alternating shoulder taps IC, 15 Tempo merkins IC, and 10 fast Merkins OYO.
Then we moseyed to the bathrooms for some BTTW. Partner up and BTTW for one minute while the partner holds Al Gore, then switch. There was a lot of advice handed out doing this about the appropriate form for BTTW. YHC hoped the PAX learned a lot. After each partner did it, we went again so each did 2 minutes of BTTW. Good work, men!
Next mosey back to the flag with a few minutes to spare.
We had about 3 minutes for some Mary, so we made the most of it with American Hammers, Flutter Kicks, and Rosalita. Then time was up!
Thanks for all the Mothers!
Proud to lead today. YHC was totally smoked by the time we finished after doing TS and the BD, but YHC never would have gotten through it without the HIM that were there. Thank you all! Looking forward to many more!