The Sienna Clown Car full with 4 PAX, including QIC, pealed into the AO at 5:29 ready to go.
8 PAX Mossy down for a little Warm-O-Rama:
SSH – 12 count in cadence
Weed Pickers – 12 count in cadence
Sun gods – Forward and Backwards – 12 each
YHC brought the PAX over to the coupon pile, where I said “pick a medium coupon, one that you’ll love for a long time.” Some PAX went big, and soon regretted it.
Mossy on up to the soccer fields where YHC gave some insight on the beatdown. 1 rule, don’t let your coupon hit the ground. If you need help, have a PAX help you. If a coupon hits the ground, 10 burpees for all. YHC wanted to get the GROWRUCK PAX ready to carry weight for extended period of time.
4 corners – 20 reps each corner / 15 reps next go around/ 10,…
Curls, Coupon Bench Press, Squats, Skull Crushers
Rinse and Repeat – 20,15,10
Side to Side / Lunges, Overhead Press, Swing from feet over head
Finished up the last 7 minutes with some team Curls, Squats, and Overhead Presses.
Great news is NOT 1 coupon touched the ground for 40 Minutes. Great job to all PAX. Some heavy coupons were being exchanged with other PAX to help, Great teamwork!