ChaChing VQ

Preamble:

It was Cha Ching’s VQ, and he had the adrenaline going.

Warm-O-Rama:

Side Straddle Hops, Weed Pickers, Sprinklers, and a mosey to the upper parking lot

The Thang:

Bone The Fish

Find a parking lot with spaces “facing” each other and without concrete “stops”. Start on the first set of lines by shuffle right, sprint up to the next line, shuffle left. Rinse and repeat for 4 lines then switch to Carioca for 4 lines, then back pedal/sprint for 4 lines. Repeat a few times to get the blood flowing.

DMC Duckwalk-Merkin-Reverse Bearcrawl.

Bear Crawl to 1/2 way 10 merkins

Reverse bearcrawl back to start

Repeat to the 20, 30, 40 and 50 yardlines

increasing # of merkins by 5

(Also do apple turnover (crab walk)

Suicides – (5-7 min) –  5 rounds – last has to do 5 burpees

Dominoes

Preferably performed in a parking lot with a row of curbs (can also be done on ground). Line up 1 or 2 PAX per curb down the parking lot, entire PAX side planks on curb with left hand high, starting at one end, first PAX rotates to regular plank position for set number of Merkins, first PAX then holds regular plank and next PAX rotates down for Merkins, and so on down the line. Once the entire PAX is in regular plank position, the entire PAX reverses and starts again with right hand high. Repeato as desired. When done properly the PAX should resemble dominoes slowly toppling over. Best for a larger PAX.

Q was breathing heavy so pax went to playground for mary while a pax ran the playground.

COT:

Tweaker’s dad