1,2,3,4,5

Preamble:

While YHC counted sheep the night before the beat down the reps to come weighed heavily on my mind. 1500 reps in total to start the morning.

Warm-O-Rama:

YHC started with a disclaimer and began the mosey. Once a lap was under our belt the warm ups began

• Side Stradel Hops x 15
• Hillbillies x 15
• Weed Pickers x 15
• Toy Soldier x 15

The Thang:

The PAX moseyed up to the upper lot and began the climb. The reps began..

• 100 Merkins (25 reps PAX did a down and back across lot)
• 200 Air Squats (50 “”)
• 300 Leg Lifts 2 count (75 “”)
• 400 Arm Circles (100 ‘’)
• 500 Bobby Hurley (Jumpshots) (125””)

PAX kept good spirits finishing out all the reps just in time for a 2 min MARY at the Flag.

COT:

• Prayer for Tweakers Dad
• Prayer for travelers