PAX (13): The Hammer, TopHat, Trebek, Special K, Pitstop, Cookie, Bo Knows, Spots, Pinky, Lumbergh, Zima, Devito, Lowes
13 PAX gathered to endure my sixth (I think) Q since joining F3 one year ago on 3/22/18! I have come along way since I was an FNG (still vividly remember that Devito delivered ass kicking) but I can still be counted on to fumble through the disclaimer!
Quick mosey to the flagpole by the upper (pool) parking lot for:
Mountain Climbers x 15
Copperhead Squats x 15
Imperial Walkers x 15
then a quick mosey over to the closest set of stairs for some calf raises (five on each stair).
Quick mosey through the AO over to the upper parking lot by the equestrian center where we partnered up for a modified Dora 1-2-3. One partner did the exercise while the other ran to the end of the parking lot and back before switching off.
Burpees x 50
Bonnie Blairs x 100
LBCs x 150
After hearing mumble-chatter regarding my mosey pace, I then attempted to lead the PAX on a slow mosey over to the nearby playground where we divided into three groups to commence an escalator (10 reps down to 1) featuring:
Carolina Dry Dock (Activities Center wall)
Pullups (Monkey Bars)
Squats (other side of the bridge)
We ran out of time before getting all the way down to one, so a medium pace mosey back to the flag with just enough time left for some good ole’ American Hammers!
-YHC is moving to Harleysville, PA in Late May to be closer to family up there.
-One spot left on the 12 man F3 Alpha Blue Ridge Relay team
-New AO at Piedmont Park launches this Saturday
I am so thankful to Mayhem for introducing me to F3 and for this awesome group of friends I’ve gotten to know over the last year. I have been changed for the better by the laughter, encouragement and pain we get to experience together!
Because of F3, over the last year I was encouraged to run my first Full Marathon, ran in my first long distance relay race (Blue Ridge Relay), and was introduced to Rucking for the first time. Oh and I can actually hold BTTW now for a reasonable amount of time without my hands going numb!
I hope I’m able to get plugged in to an equally awesome group up in PA!