I arrived 15 minutes early to setup in case of rain at the upper pavilion and then moseyed back to flag area. 4 minutes til 7am and no one around… Seconds later our trusted and fearless leader Spandex showed up. We thought about doing another PAX callout video but quickly decided onto the workout. We moseyed to spray ground parking lot.
15 Weed Pickers
Happy to see Viking come moseying up during the weed pickers. He was welcomed and jumped in not missing a beat. We moseyed to the upper pavilion where I had cinders and my ryobi radio ready with a Spotify F3 playlist alternating rap and alternative!
3 way partner up for below:
One partner runs lap around parking lot, other 2 completes below with Cinder:
Kid Cudi – 2:31 – Curls
Imagine Dragons – 3:34 – Goblet Squats
One Republic – 2:28 – Press
Andre 3000 – 3:45 – Rows
Cold War Kids – 3:38 – Burpees
Matt and Kim – 3:36 – Skull Crushers
Eminem- 4:29 – Halos
Ben Folds – 3:10 – Bonnie Blairs
Kanye West – 5:12 – Kettle Bells
Young the Giant – 4:04 – Merkins
Jay Z (Encore) – 3:25 – Curls
I had to pause the music after the 5 minute Kanye song for a 10 count to keep from passing out. Turns out that’s all I needed to continue on! No mumble chatter as these beasts killed this tough beatdown!
Short mosey to top parking lot. I enjoyed Strollers Rocky Balboas Thursday at the Gladicon takeover so we did 20 IC.
YHC then had a burst of energy as I booked it up the hill by the softball fields to the flower boxes from Spandex’s first Q at the Gladiator! We did 15 Step Ups in our own and moseyed around the fields and back to the flag/Spandex’s trunk.
I sat us down on our six on the cold damp pavement for Mary
BBSUs (now our backs were cold soaked thanks Spandex)
Prayers for Viking’s family as they move his Grandmother to Hospice after 99 incredible years on this earth.
Prayers for strength for our fellow fartsacking PAX.