Skynyrd’s Back!!

Preamble:

It was great to have Skynyrd back in the mix today after a brief hiatus. This YHC definitely did not waste time in bringing the pain back to The Firehouse.  With a smorgasbord of toys to be distributed, 5 stations of pain were set up for the pleasure of the PAX.

Warm-O-Rama:

With rain pouring down, we sought the cover of the pavillioniseum for this beatdown, but not before a quick warm-up.  All excercises IC:

• SSH
• Windmill
• Copperhead squat
• Moroccan Nightclubs

The Thang:

5 pain station Tabata style workout.  Here were the stations.  After 4 completed stations, we took a brief 20 second breather.  20 seconds on each station as warrented.

COT:

Mary consisted of Flutters, crab cakes, Abc’s, ab extentions.

Prayers for health of sick PAX and continued growth of AO.