Same old, same old

Preamble:

All the fair weather fans were out for an almost muggy February day.

Warm-O-Rama:

As YHC scrabbled to get organized for the beatdown, the PAX assembled for obligatory mubblechatter. At the strike of 5:30 we mozy’d three-quarters of a lap around the track and assembled in the field for some warm up (in cadence):
– Side straddle hop
– Weed picker
– Hillybilly (not so much in cadence because YHC can’t keep a beat)

The Thang:

We brought out an old but a goody – ALARMs. Each set consisted of 35 reps of the exercise. After each superset the PAX completed a lap around the track.
Alarm 1
– Shoulder Press
– Bonnie Blairs (single count)
– American Hammers (double count)
– Rocket Dips (single count)
– Merkin

Alarm 2
– Shoulder Taps (double count)
– Squat Jumps
– Peter Parkers (double count)
– Ranger Merkins
– Makhtar N’Diayes

Alarm 3
– Burpees
– Single Leg Romanian Dead Lift (single count)
– Mountain Climbers (double count)
– Rockette Hillbillies (double count)
– Pattycake Merkins

There were a few minutes left on the clock after ALARMs and so the PAX rep’d out a few pull-ups to failure (and then a few more) on the playground.

COT:

Prayers for those that are banged up – Chelsey and Sparky
TAPs for Tweakers wife’s family

Naked-Man Moleskin:

Always fun with this group. Excited about what we can continue to do in East Cobb and beyond for all those sad clowns of Cobb Co.