Free Workout Friday – Beast Mode!

5:30am – quick mosey to the closest parking lot… Warm-up: Windmill – Abe Vigoda  x12 SSH x20 Toy Soldier x15 Hillbilly x20 Ascending Curb Crawl: Put feet up on the closest curb, merkin, then bear crawl to the other side. Then 2 merkins on the curb, crawl bear back to …

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Awww…. are your stones cold?

When: 11/29/2018 Where: The Gladiator The Pax: Skid, Spandex, Puddle Jumper, Zohan, Kegger, Stroller, Scar, Viking, Laces, Moonshine, Mufasa, Brownie, Delicious, Manchester, DC2 QIC: Tebow It was cold enough to shrink any man’s stones out there this morning but 16 brave men showed up to tie the largest PAX count since the launch date …

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