With threats of temps in the mid forties and potential monsoon rains, YHC decided to take our Tuesday morning beatdown under cover but used some creativity to keep the heart rates pumping. After seeing Bohemian Rhapsody last weekend Queen was on the mind so we had a playlist of Queen …
YHC put the word out about running from CLC to Atlas and back. Passed out early and only realized there were commitments when Aflac and Circus were trailblazing Woodstock Road. Whoops… 5 pax were on hand at 0530. So we moseyed to the stash of coupons. On the way, a …
Manhole and Fizz reminded me that we are close to 1 year out from our F3 trip up to Leon’s in-law’s place in Caesar’s Head, SC. Last year, we posted on Saturday AM, and a smaller group of elite (CORE :-), manly men, posted again on Sunday. The PAX that …
What rain? After a washout yesterday in Greater Atlanta the skies parted and provided the 10 Pax in attendance today a glorious morning to put in some work. Here we go. Warm-Up: Being a fan of the mighty?? Miami Dolphins was excited to come across Ray Finkle’s in the Exicon …
12 PAX eagerly departed the fartsack this morning despite the threat of rain. We were blessed with 45 minutes of no rain, although Viking wore his poncho the whole time anyway (he practices safe F3). YHC can’t cast too much shade as I left my watch at home to protect …
My first Q! Warmup: Side Straddle Hop, Weed Picker, Sungods The Thang: we ran to a nearby parking lot where some cones had been placed. Each Pax was partnered up and the fun began: Doracides Partner, Run, Routine 100 Side Straddle Hop 200 Mericans 300 LBC 400 Squats Plank when …