Have it your way…make it your own…you do you…blah, blah, blah.

8 PAX put a big ole’ bow on the Hooch this week with a 0.0 extravaganza.  Almost every PAX brought something extra to this #beatdown.  Literally.  YHC had everyone on the hooch twitter board bring some sort of weight.  We had dumbells, kettlebells, plates, rucks, sandbags, resistance bands, “sliders”, and …

Read moreHave it your way…make it your own…you do you…blah, blah, blah.

Wet T-shirt Contest AKA Paragon PFT

16 Pax came to test their mettle fully expecting a rainy workout.  The order of the day was light or white T-shirts and sharpies to record the results of your PFT.  Ascending numbers is the goal while the fear of declining numbers will keep the PAX from fartsacking!   Warm-O-Rama …

Read moreWet T-shirt Contest AKA Paragon PFT

Imprompt-Q

It’s been a long week of travel and busyness for YHC which left little time to plan a super special Whiz-bang beat down beforehand.  Here’s what I came up with while dozing off in the fart sack the night before. Warmup: SSH x 15 IC Hillbillies x 10 IC Sungods …

Read moreImprompt-Q

60 Days In

Or maybe the title should read “When Call Out’s Don’t Work” YHC got cocky a while back about tweeter call out’s being effective in bringing the Kotters back.  Well, the call out yesterday went deep including the assist by HaHa for anyone not mentioned.  Couldn’t wait to roll in and …

Read more60 Days In