Gone in 60 Seconds
Temperature was above freezing but the wind/wind chill made it a cold morning probably dropping us below freezing. Along with a rain last night to get the ground wet, it was good to see 12 PAX end their week right (or for me, start and end it right).
While deciding to avoid my best Nick Cage impressions, we started our Gone in 60 Seconds work out at 5:30 sharp with a short warm up.
The Thang
Every exercise was done for 60 seconds with an egg timer that sometimes worked from the Dollar Tree. **Yes, everything is a dollar at the Dollar Tree. The person in front of me in line there placed 5 things on the belt and asked the guy how much each cost, so apparently there is some ambiguity based on the fact nothing has price tags on it.**
- 1 minute cotton pickers
- 1 minute Toy Soldiers
- Run to stairs in front of lake
- 1 minute left calf raises
- 1 minute right calf raises
- Run to the parking lot near gymnastics entrance
- 1 minute downward dog
- 1 minute Imperial Walkers
- 1 minute side straddle hops
- 1 minute Apollo Ono
- Run to bleachers beside football field
- 1 minute left leg lifts
- 1 minute right leg lifts
- 1 minute dips
- 1 minute American Hammers
- 1 minute monkey humpers
- 1 minute plank
- Run to front of football field to goal line
- 1 minute Merkins
- 1 minute of lunges
- 1 minute LBCs
- 1 minute Al Gores- Hold for 5 seconds – Squat while holding tree
- 1 minute diamond Merkins
- 1 minute Big Boy Sit-ups
- 1 minute Caroline Dry Docs
- 1 minute flutter kicks
- 1 minute bear crawl
- 1 minute crab crawl
- Run to first play ground
- 1 minute Bobby Hurley’s
- 1 minute Peter Parkers
- 1 minute to starting point
- 1 minute Parker Peters – left knee to right elbow
COT/Moleskin
12 PAX today
Several running opportunities coming up including Saturday’s run.
Additional Coffee day at Crazy Love added this week.
An attempt at some F2 action at Roux for today and north Alpharetta group had one planned at another location
Prayers for Sprocket and his family.
Congrats and Prayers for Slim who had a shotgun wedding this weekend. (I think there should be (or now is) a new groom Q…so Slim, sign up). I’ve got a few exercise ideas for ya.
S Talk
Bronco has failed his f3 commitments miserably so please harass him in person, social media, and slack (which is an ironic name since all he does is slack).