Warmorama
Half lap around the track
SSH 15
Cottonpicker 10
Monkey Humpers 20
Imperial Walkers 15
The Thang
- BLIMPS (Burpees, Lunges, Imperial Walkers, Mercans, Plankjacks, Squats) – soccer field sideline, 10 count increments, partnered up, maintain one’s own count, across the field sprint intervals. Plank and LBCs while we await the Six.
- Spartan 75 – long sprint down the full soccer field, 15 mercans, walk back. Objective was 10, a Spartan 150, but this one ate up time. Audibled out after 5 sprints. Note to self – Cricket has gotten faster, to be sure. Got him some hippidy hop in that stride, tough to keep up. Manning right there as well.
- Lt. Dan’s, cousin to Jack Webb – 1:4 ratio Squat to Lunges, down the full field. It took 7:28 to hit the goal line of the opposite side.
- Back to the flag.
Mary
LBCs – 20
BBSU – 25
Boxcutters – 20
Flutter kicks – 15 (the legs are shot at this point)
Freddy Mercury – 15
Nameorama
Welcome FNG Garfield!
COT
2.0 workout at the Hurtlocker this weekend
Prayers for friend and family health difficulties
Prayers for peaceful rest